If you are looking for learning Hatha yoga in its full depth and dimension then this 5 days classical hatha yoga retreat in Nepal might be for you. This yoga course in Nepal may help for your spiritual growth.
All ages and all fitness levels are welcome to join this yoga course with an emphasis on achievable and appropriate yoga poses that help ease the symptoms of many issues such as joint pain, migraines, anxiety, general flexibility and menopause.
This course is taught in a certain way that helps for live process. You will be dedicating certain amount of time and effort towards your spiritual growth. We have designed such a program that may help your body become a means for your spiritual growth.
This yoga retreat course may help to understand the mechanics of the body with certain atmosphere and then using the body postures (Yogasana) to drive your emotions or energies in specific directions.
An arrangement of energizing and restorative yoga, meditation, pranayama and wonderful detoxing foods provided by shree yoga retreat leaves you feeling more energized, increased mental clarity, improved skin and muscle tone, brighter eyes, glowing skin, supple joints, increased flexibility and a sense of emotional balance, grounding and peace.
The morning class will incorporate pranayama (breathing practices) and Dhyana (meditation practices). Evening yoga class will focus on certain yoga postures that will enhance the detoxification process, such as twists and side bends, plus more restorative yoga postures to ease you into the evening.View daily time table